People who are too busy to workout during the week but absolutely crush it on Saturday and Sunday. Most gyms have in-house personal trainers, but you’ll also see independent trainers working with people occasionally at most gyms. Personal trainers are professionals who help their clients get into shape by guiding them through workouts and helping them dial in their nutrition.
Gym RatĪnyone who seems to be at the gym constantly is a gym rat! Personal Trainer CrossFitterĪnyone who regularly practices CrossFit, which is a multi-discplinary fitness regimine that combines strength training, bodyweight exercise, and cardio. They’re performance athletes, and the name again implies that they’re training to compete in some way. On the hand, you have powerlifters who train primarily for strength and pay very little attention to aesthetics and trying to sculpt their six-pack. The word bodybuilder implies someone who’s competiting either at an amateur or professional level in some kind of physique-based contest. (Plus, explanations of a few things you might see and not recognize.)Īnyone who’s there to train primarily for aesthetics, or the way their body looks. To help you get started when you’re totally new to the gym, here is a complete guide to gym slang, lingo, vocabulary, and terminology you’ll probably hear when you walk around any big box gym.
#Back muscle in gym lingo how to
Not only do you need to figure out what workout you want to do, you need to figure out where the right equipment is, how to use it properly, and absorb a ton of gym etiquette while you’re at it! The gym can be a confusing place when you’re new.
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